Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:14.3
Time
1:46.7
Pace
304
Calories
174
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 34:14.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 117 |
December 13, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 4,000m | 1:46.7 | 287 | 1289 | 31 | 174 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 167 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 30 | 173 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 31 | 177 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 34 | 180 |
| r530m |
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Workout Graph
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4*1000m 0.5s split improvement