Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
28:09.1
Time
1:52.6
Pace
535
Calories
136
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 43:09.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 123 |
December 17, 2021 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.1 | 7,500m | 1:52.6 | 245 | 1143 | 29 | 136 | |
| 11:16.2 | 3,000m | 1:52.7 | 245 | 1141 | 27 | 171 | |
| r: 5:00 | 73m | ||||||
| 9:22.9 | 2,500m | 1:52.5 | 245 | 1144 | 29 | 61 | |
| r: 5:00 | 34m | ||||||
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 30 | 176 | |
| r: 5:00 | 415m | ||||||
| r522m |
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Workout Graph
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3000m, 2500m, 2000m 0.5s split improvement