Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:51.7
Time
1:43.9
Pace
313
Calories
176
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 41:51.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 119 |
December 20, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 4,000m | 1:43.9 | 311 | 1372 | 33 | 176 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 166 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 171 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 176 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 179 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 180 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | 182 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | 180 |
| r1,558m |
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Workout Graph
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8*500m 0.6s split improvement