Steven Renwick 5000m row
5,000m
Meters
18:49.9
Time
1:52.9
Pace
353
Calories
168
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 122 |
December 23, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,000m | 1:52.9 | 243 | 1135 | 28 | 168 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | 156 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 28 | 164 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 27 | 169 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 28 | 176 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 29 | 175 |
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Workout Graph
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hard 5k. was psych tough but 7s SB.