Steven Renwick 5x1500m/5:00r row
7,500m
Meters
27:52.9
Time
1:51.5
Pace
542
Calories
176
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 52:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 116 |
December 26, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.9 | 7,500m | 1:51.5 | 252 | 1168 | 28 | 176 |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 28 | 169 |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 28 | 174 |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 28 | 176 |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 28 | 176 |
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 30 | 183 |
| r1,018m |
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Workout Graph
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5*1500m 0.8s split improvement