Steven Renwick v250m/1:30r...7 row
4,000m
Meters
13:56.8
Time
1:44.6
Pace
311
Calories
137
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 37:56.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 91 |
December 28, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.8 | 4,000m | 1:44.6 | 306 | 1352 | 33 | 137 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 114 | |
| r: 1:30 | 238m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 169 | |
| r: 3:00 | 89m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 32 | 161 | |
| r: 4:30 | 108m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 32 | 101 | |
| r: 6:00 | 140m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 34 | 126 | |
| r: 4:30 | 70m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 116 | |
| r: 3:00 | 196m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 38 | 170 | |
| r: 1:30 | 171m | ||||||
| r1,012m |
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Workout Graph
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speed pyramid. 0.5s split improvement