Steven Renwick 30:01 row
6,925m
Meters
30:01.3
Time
2:10.0
Pace
421
Calories
67
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 119 |
December 29, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,925m | 2:10.0 | 159 | 847 | 22 | 67 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 77 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 94 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 88 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 52 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 49 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 54 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 55 |
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Workout Graph
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