Steven Renwick 4x2000m/5:00r row
8,000m
Meters
29:55.3
Time
1:52.2
Pace
572
Calories
175
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 49:55.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 109 |
December 31, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.3 | 8,000m | 1:52.2 | 248 | 1152 | 29 | 175 |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 27 | 166 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 29 | 177 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 30 | 179 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 30 | 178 |
| r514m |
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Workout Graph
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4*2000m 0.6s split improvement