Steven Renwick 3x1000m/5:00r row
3,000m
Meters
10:38.8
Time
1:46.4
Pace
228
Calories
175
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 25:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 118 |
January 04, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 31 | 175 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 169 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 31 | 176 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 32 | 179 |
| r841m |
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Workout Graph
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aborted 4*1000m erg made weird sound in last interval. probably wasn’t erg... damn. was on for 0.3s split improvement.