Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:11.8
Time
1:46.4
Pace
304
Calories
143
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 34:11.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 108 |
January 06, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 4,000m | 1:46.4 | 290 | 1297 | 32 | 143 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 31 | 91 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 31 | 120 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 32 | 178 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 33 | 181 |
| r1,510m |
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Workout Graph
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2nd time lucky. 4*1000m 0.3s split improvement