Steven Renwick v3000m/5:00r...2 row
6,970m
Meters
26:25.7
Time
1:53.7
Pace
395
Calories
177
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,152m |
| Overall Time | 36:25.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 121 |
January 09, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.7 | 6,970m | 1:53.7 | 238 | 1118 | 29 | 177 | |
| 11:11.6 | 3,000m | 1:51.9 | 250 | 1158 | 28 | 172 | |
| r: 5:00 | 78m | ||||||
| 9:21.9 | 2,500m | 1:52.3 | 247 | 1148 | 29 | 182 | |
| r: 5:00 | 104m | ||||||
| r182m |
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aborted 3000m, 2500m, 2000m. reached last 500m and erg foot fell off which was a bit off-putting. was struggling but would have beaten last split.