Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:48.2
Time
1:43.5
Pace
313
Calories
161
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 41:48.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 118 |
January 12, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 4,000m | 1:43.5 | 315 | 1385 | 33 | 161 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 87 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 169 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 170 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 172 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 174 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 175 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 35 | 178 |
| r1,021m |
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Workout Graph
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8*500m 0.4s split improvement