Steven Renwick 5x1500m/5:00r row
7,500m
Meters
27:41.7
Time
1:50.7
Pace
545
Calories
160
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 52:41.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 991 |
| Drag Factor | 113 |
January 16, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.7 | 7,500m | 1:50.7 | 257 | 1186 | 29 | 160 |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 28 | 160 |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 28 | 165 |
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 28 | 134 |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 29 | 166 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 31 | 177 |
| r1,516m |
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Workout Graph
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5*1500m 0.8s split improvement! lazy erg week but didnt seem to matter.