Steven Renwick 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
314
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 125 |
January 17, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 24 | 142 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 124 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 23 | 147 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 24 | 147 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | 147 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 | 147 |
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Workout Graph
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steady state finish