Steven Renwick 49:14 row
11,022m
Meters
49:14.2
Time
2:14.0
Pace
651
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 124 |
January 18, 2022 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.2 | 11,022m | 2:14.0 | 145 | 800 | 20 | 125 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 118 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 122 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 128 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 132 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 122 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 100 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 132 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 131 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 132 |
| 49:14.0 | 958m | 2:12.5 | 150 | 817 | 21 | 130 |
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steady state, innit