Steven Renwick 1:00:05 row

13,470m

Meters

1:00:05.0

Time

2:13.8

Pace

799

Calories

140

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate20
Stroke Count1214
Drag Factor96

February 06, 2022 17:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

first post-Covid erg. steady state while watching Scotland vs England replay. 20-17!!

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:05.0 13,470m 2:13.8 146 802 20 140
5:00.0 1,130m 2:12.7 150 814 20 126
10:00.0 1,134m 2:12.2 151 820 20 138
15:00.0 1,135m 2:12.1 152 821 20 139
20:00.0 1,140m 2:11.5 154 828 20 149
25:00.0 1,144m 2:11.1 155 834 21 142
30:00.0 1,132m 2:12.5 150 817 21 139
35:00.0 1,120m 2:13.9 146 801 21 148
40:00.0 1,107m 2:15.5 141 784 21 141
45:00.0 1,113m 2:14.7 143 792 20 141
50:00.0 1,104m 2:15.8 140 780 20 144
55:00.0 1,095m 2:16.9 136 768 20 139
1:00:00.0 1,106m 2:15.6 140 782 20 137
1:00:05.0 10m 4:10.0 22 377 0 137

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Workout Graph

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