Steven Renwick 1:00:05 row
13,470m
Meters
1:00:05.0
Time
2:13.8
Pace
799
Calories
140
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 20 |
Stroke Count | 1214 |
Drag Factor | 96 |
February 06, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:05.0 | 13,470m | 2:13.8 | 146 | 802 | 20 | 140 |
5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 126 |
10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 138 |
15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 139 |
20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 149 |
25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 142 |
30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 139 |
35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 148 |
40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 141 |
45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 141 |
50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 144 |
55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 139 |
1:00:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 137 |
1:00:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 137 |
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first post-Covid erg. steady state while watching Scotland vs England replay. 20-17!!