Steven Renwick 1:00:00 row
13,706
Meters
1:00:00.0
Time
2:11.3
Pace
829
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 98 |
February 10, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,706 | 2:11.3 | 155 | 831 | 20 | 148 |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 21 | 146 |
| 24:00.0 | 2,784 | 2:09.3 | 162 | 857 | 20 | 146 |
| 36:00.0 | 2,721 | 2:12.3 | 151 | 820 | 20 | 142 |
| 48:00.0 | 2,720 | 2:12.3 | 151 | 819 | 20 | 151 |
| 1:00:00.0 | 2,711 | 2:12.7 | 149 | 814 | 20 | 155 |
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Workout Graph
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steady state with Simmers