Steven Renwick 40:42 row
9,718m
Meters
40:42.0
Time
2:05.6
Pace
612
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 99 |
February 13, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.0 | 9,718m | 2:05.6 | 176 | 907 | 22 | 145 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 140 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 145 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 148 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 148 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 149 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 146 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 150 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 139 |
| 40:42.0 | 148m | 2:21.8 | 123 | 721 | 19 | 139 |
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Workout Graph
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