Steven Renwick 4x500m/3:30r row
2,000m
Meters
6:59.8
Time
1:44.9
Pace
155
Calories
172
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 20:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 98 |
February 14, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 33 | 172 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 164 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 171 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 174 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | 177 |
| r330m |
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Workout Graph
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abandoned 8*500m. felt weak. should have knocked 3-4s off split target instead of 1.5s after covid 4 week break.