Steven Renwick 2x1500m/5:00r row
3,000m
Meters
11:26.3
Time
1:54.3
Pace
209
Calories
161
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 21:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 98 |
February 19, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 27 | 161 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 27 | 161 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | 160 |
| r699m |
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Workout Graph
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second post -#Covid interval attempt (5*1500m). added 4s to split but no good. stop when chest hurts!