Steven Renwick 8000m row
8,000m
Meters
31:38.0
Time
1:58.6
Pace
536
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 97 |
February 20, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.0 | 8,000m | 1:58.6 | 210 | 1021 | 26 | 162 |
| 6:20.0 | 1,600m | 1:58.7 | 209 | 1019 | 26 | 150 |
| 6:16.9 | 3,200m | 1:57.7 | 214 | 1037 | 25 | 159 |
| 6:20.3 | 4,800m | 1:58.8 | 209 | 1017 | 26 | 162 |
| 6:21.4 | 6,400m | 1:59.1 | 207 | 1011 | 27 | 167 |
| 6:19.4 | 8,000m | 1:58.5 | 210 | 1022 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
this was surprisingly ok. HR is same ws last time i did 8k at this pace