Steven Renwick 8x500m/3:30r row
4,000m
Meters
14:17.3
Time
1:47.1
Pace
301
Calories
166
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 42:17.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 97 |
February 21, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.3 | 4,000m | 1:47.1 | 284 | 1278 | 31 | 166 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 143 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 162 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 165 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 166 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 169 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 172 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 174 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 173 |
| r1,205m |
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Workout Graph
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8*500m super slow just so i could finish. 3.6s slower split than 5 weeks ago!!