Steven Renwick 47:36 row
11,028m
Meters
47:36.5
Time
2:09.5
Pace
675
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 99 |
February 22, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.5 | 11,028m | 2:09.5 | 161 | 854 | 19 | 143 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 130 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 145 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 142 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 149 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 144 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 144 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 145 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 140 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 145 |
| 47:36.0 | 587m | 2:12.8 | 149 | 813 | 19 | 144 |
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Workout Graph
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