Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:47.4
Time
1:55.1
Pace
520
Calories
165
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 53:47.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 99 |
February 23, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.4 | 7,500m | 1:55.1 | 229 | 1088 | 27 | 165 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 26 | 153 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 164 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 27 | 167 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 27 | 169 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 28 | 174 |
| r603m |
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5*1500m 4.4s slower split than last time (5 weeks ago). at least i finished.