Steven Renwick 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 98 |
February 25, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 26 | 154 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 151 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 158 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 150 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 142 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 172 |
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Workout Graph
Loading data.
not too shabby