Steven Renwick v250m/1:30r...7 row
4,000m
Meters
14:18.8
Time
1:47.3
Pace
300
Calories
142
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 38:18.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 99 |
March 01, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.8 | 4,000m | 1:47.3 | 283 | 1273 | 31 | 142 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 125 | |
| r: 1:30 | 54m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 82 | |
| r: 3:00 | 109m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 30 | 89 | |
| r: 4:30 | 64m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 30 | 178 | |
| r: 6:00 | 80m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 31 | 175 | |
| r: 4:30 | 115m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 177 | |
| r: 3:00 | 64m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 166 | |
| r: 1:30 | 78m | ||||||
| r564m |
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Workout Graph
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speed pyramid 2.7s slower split