Steven Renwick 4x2000m/5:00r row
8,000m
Meters
30:34.7
Time
1:54.6
Pace
558
Calories
173
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,227m |
| Overall Time | 50:34.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 95 |
March 03, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.7 | 8,000m | 1:54.6 | 232 | 1098 | 27 | 173 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 27 | 165 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 27 | 175 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 27 | 175 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 28 | 176 |
| r1,227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*2000. 2.4s slower split