Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:35.1
Time
1:49.3
Pace
295
Calories
154
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 34:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 98 |
March 07, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 4,000m | 1:49.3 | 267 | 1220 | 31 | 154 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | 164 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | 173 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 32 | 178 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 32 | 100 |
| r1,511m |
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Workout Graph
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4*1000m 2.9s slower split