Steven Renwick 55:50 row
12,648m
Meters
55:50.3
Time
2:12.4
Pace
756
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 100 |
March 20, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.3 | 12,648m | 2:12.4 | 151 | 818 | 21 | 144 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 129 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 136 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 142 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 140 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 139 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 149 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 156 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 150 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 150 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 148 |
| 55:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 149 |
| 55:50.0 | 185m | 2:15.1 | 142 | 788 | 19 | 145 |
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Workout Graph
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