Steven Renwick 8x500m/3:30r row
4,000m
Meters
14:08.6
Time
1:46.0
Pace
305
Calories
175
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 42:08.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 97 |
March 23, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 4,000m | 1:46.0 | 293 | 1309 | 32 | 175 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 161 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 168 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | 173 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 176 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 180 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 180 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 182 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 182 |
| r551m |
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Workout Graph
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8*500m 1.1s split improvement. pretty tough.