Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:22.0
Time
1:53.4
Pace
530
Calories
175
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 53:22.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 95 |
March 25, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.0 | 7,500m | 1:53.4 | 240 | 1124 | 28 | 175 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 | 164 |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 27 | 172 |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 28 | 178 |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 28 | 179 |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 29 | 184 |
| r723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*1500m 1.7s split improvement. \o/