Steven Renwick v250m/1:30r...3 row
1,500
Meters
5:28.4
Time
1:49.4
Pace
112
Calories
161
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 14:28.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 91 |
March 28, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 30 | 161 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 149 | |
| r: 1:30 | 43 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 166 | |
| r: 3:00 | 60 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 31 | 167 | |
| r: 4:30 | 9 | ||||||
| r112 |
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Workout Graph
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aborted speed pyramid. legs tired from bike ride still