Steven Renwick 23:59 row
5,546m
Meters
23:59.5
Time
2:09.7
Pace
338
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 95 |
April 08, 2022 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,546m | 2:09.7 | 160 | 851 | 21 | 137 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 129 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 135 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 140 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 142 |
| 23:59.0 | 908m | 2:11.6 | 154 | 828 | 21 | 140 |
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Workout Graph
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