Steven Renwick v250m/1:30r...7 row
4,000m
Meters
14:15.5
Time
1:46.9
Pace
304
Calories
167
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 38:15.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 101 |
April 11, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.5 | 4,000m | 1:46.9 | 286 | 1285 | 31 | 167 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 123 | |
| r: 1:30 | 147m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 169 | |
| r: 3:00 | 102m | ||||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 29 | 178 | |
| r: 4:30 | 47m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 30 | 180 | |
| r: 6:00 | 110m | ||||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 32 | 181 | |
| r: 4:30 | 58m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 179 | |
| r: 3:00 | 76m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 158 | |
| r: 1:30 | 21m | ||||||
| r561m |
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Workout Graph
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speed pyramid. 0.4s split improvement which is good considering i did not finish the last one.