Steven Renwick 4x2000m/5:00r row
8,000m
Meters
30:16.7
Time
1:53.5
Pace
565
Calories
177
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 50:16.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 97 |
April 15, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 8,000m | 1:53.5 | 239 | 1122 | 28 | 177 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 27 | 167 |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 27 | 178 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 28 | 182 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 30 | 182 |
| r391m |
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Workout Graph
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4*2000m. 1.2s faster split. 1.3 slower than pre-Covid