Steven Renwick 1x1000m/5:00r row
1,000m
Meters
3:38.1
Time
1:49.0
Pace
74
Calories
167
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 8:38.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 96 |
May 02, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 167 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 167 |
| r1,154m |
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Workout Graph
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aborted 4*1000m. bad idea to push it after a two week break. worse idea to have a two week break!