Steven Renwick 5000m row
5,000
Meters
19:44.6
Time
1:58.4
Pace
343
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 98 |
June 06, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 343 | 26 | 166 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 27 | 159 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 69 | 24 | 154 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 25 | 168 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 26 | 172 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 26 | 180 |
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Workout Graph
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stopped for water. very hot!