Steven Renwick 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 96 |
August 08, 2022 20:27:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 23 | 168 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 162 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 168 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 172 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 169 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 169 |
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Workout Graph
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sweaty mess. water break.