Steven Renwick 40:07 row
9,019m
Meters
40:07.3
Time
2:13.4
Pace
537
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 96 |
August 21, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,019m | 2:13.4 | 147 | 806 | 18 | 139 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 128 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 136 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 136 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 143 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 144 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 142 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 142 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 144 |
| 40:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 141 |
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Workout Graph
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