Steven Renwick 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 88 |
October 18, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 21 | 159 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 145 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 159 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 168 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 170 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 156 |
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Workout Graph
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