Steven Renwick 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 89 |
November 05, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 23 | 169 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 151 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 163 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 168 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 174 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 193 |
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Workout Graph
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