Tommaso Marchese 4x750m/2:30r row
3,000
Meters
12:01.8
Time
2:00.3
Pace
197
Calories
167
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 22:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 129 |
April 11, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,000 | 2:00.3 | 201 | 991 | 28 | 167 |
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 28 | 164 |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 27 | 169 |
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 29 | 165 |
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 28 | 170 |
| r853 |
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Workout Graph
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