Tommaso Marchese 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
32
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 117 |
June 12, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1013 | 32 | 31 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 35 | 119 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 30 | 136 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 29 | 148 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 31 | 155 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 | 158 |
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Workout Graph
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