Sign Up

Tommaso Marchese 30x0:30/0:30r row

3,856

Meters

15:00.0

Time

1:56.7

Pace

248

Calories

141

Heart Rate

Rest Distance1,834
Rest Time15:00.0
Overall Distance5,690
Overall Time30:00.0
Average Watts220
Calories Per Hour992
Stroke Rate31
Stroke Count479
Drag Factor113

June 21, 2025 08:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,856 1:56.7 220 992 31 141
0:30.0 133 1:52.7 244 1080 32 89
0:30.0 127 1:58.1 212 960 30 100
0:30.0 129 1:56.2 223 960 32 116
0:30.0 126 1:59.0 207 960 32 142
0:30.0 128 1:57.1 217 960 32 143
0:30.0 127 1:58.1 212 960 30 142
0:30.0 136 1:50.2 261 1080 34 146
0:30.0 132 1:53.6 239 1080 32 149
0:30.0 124 2:00.9 198 960 32 147
0:30.0 127 1:58.1 212 960 32 146
0:30.0 126 1:59.0 207 960 32 145
0:30.0 128 1:57.1 217 960 32 145
0:30.0 124 2:00.9 198 960 30 144
0:30.0 125 2:00.0 203 960 30 144
0:30.0 126 1:59.0 207 960 32 144
0:30.0 132 1:53.6 239 1080 34 148
0:30.0 128 1:57.1 217 960 32 148
0:30.0 126 1:59.0 207 960 32 145
0:30.0 126 1:59.0 207 960 32 116
0:30.0 128 1:57.1 217 960 32 145
0:30.0 128 1:57.1 217 960 32 145
0:30.0 127 1:58.1 212 960 32 145
0:30.0 129 1:56.2 223 960 32 148
0:30.0 127 1:58.1 212 960 32 149
0:30.0 128 1:57.1 217 960 30 150
0:30.0 128 1:57.1 217 960 32 150
0:30.0 130 1:55.3 228 1080 32 149
0:30.0 129 1:56.2 223 960 34 149
0:30.0 133 1:52.7 244 1080 32 152
0:30.0 139 1:47.9 279 1200 34 159
r1,834

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.