Tommaso Marchese 10x750m/1:30r row
7,500
Meters
33:02.8
Time
2:12.1
Pace
457
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,932 |
| Overall Time | 48:02.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 121 |
June 28, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.8 | 7,500 | 2:12.1 | 152 | 829 | 24 | |
| 3:13.1 | 750 | 2:08.7 | 164 | 857 | 24 | |
| 4:25.0 | 750 | 2:56.6 | 63 | 516 | 22 | |
| 3:09.1 | 750 | 2:06.0 | 175 | 894 | 25 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 25 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 896 | 24 | |
| 3:12.4 | 750 | 2:08.2 | 166 | 860 | 24 | |
| 3:10.0 | 750 | 2:06.6 | 172 | 890 | 26 | |
| 3:08.8 | 750 | 2:05.8 | 176 | 896 | 26 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 858 | 25 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 24 | |
| r1,432 |
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Workout Graph
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