Tommaso Marchese 4x2000m/3:00r row
8,000
Meters
35:40.4
Time
2:13.7
Pace
475
Calories
147
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,224 |
| Overall Time | 47:40.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 115 |
July 08, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.4 | 8,000 | 2:13.7 | 146 | 803 | 23 | 147 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 23 | 147 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 23 | 147 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 23 | 146 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 23 | 151 |
| r1,224 |
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Workout Graph
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