Tommaso Marchese 5x5:00/3:00r row
5,848
Meters
25:00.0
Time
2:08.2
Pace
360
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,343 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
July 10, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,848 | 2:08.2 | 166 | 864 | 24 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 24 | 89 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 24 | 94 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 24 | 93 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 24 | 102 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 24 | 107 |
| r1,495 |
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Workout Graph
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