Tommaso Marchese 10x0:30/0:30r row
1,376
Meters
5:00.0
Time
1:49.0
Pace
97
Calories
155
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,967 |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 117 |
July 19, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1164 | 34 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 42 | 134 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 151 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 158 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 159 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | 159 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 160 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 160 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 162 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 160 |
| r591 |
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Workout Graph
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