Tommaso Marchese 54:01 row
10,007
Meters
54:01.3
Time
2:41.9
Pace
522
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 117 |
July 23, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:01.3 | 10,007 | 2:41.9 | 82 | 579 | 522 | 19 | 114 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 | 109 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 | 120 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 | 116 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 | 113 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 18 | 113 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 19 | 113 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 | 117 |
| 40:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 | 118 |
| 45:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 121 |
| 50:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 122 |
| 54:01.3 | 689 | 2:55.1 | 65 | 522 | 35 | 18 | 102 |
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Workout Graph
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