Tommaso Marchese 20x1:30/0:30r row
6,934
Meters
30:00.0
Time
2:09.7
Pace
432
Calories
148
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
July 29, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 864 | 22 | 148 |
| 1:30.0 | 341 | 2:11.9 | 152 | 840 | 20 | 135 |
| 1:30.0 | 334 | 2:14.7 | 143 | 800 | 20 | 133 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 24 | 144 |
| 1:30.0 | 345 | 2:10.4 | 158 | 880 | 24 | 143 |
| 1:30.0 | 342 | 2:11.5 | 154 | 840 | 21 | 143 |
| 1:30.0 | 340 | 2:12.3 | 151 | 840 | 21 | 144 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 24 | 149 |
| 1:30.0 | 354 | 2:07.1 | 170 | 920 | 24 | 151 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 150 |
| 1:30.0 | 345 | 2:10.4 | 158 | 880 | 21 | 148 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 24 | 150 |
| 1:30.0 | 349 | 2:08.9 | 163 | 880 | 25 | 150 |
| 1:30.0 | 342 | 2:11.5 | 154 | 840 | 21 | 150 |
| 1:30.0 | 342 | 2:11.5 | 154 | 880 | 21 | 149 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 24 | 151 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 24 | 151 |
| 1:30.0 | 342 | 2:11.5 | 154 | 880 | 21 | 151 |
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 24 | 156 |
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 24 | 154 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 24 | 161 |
| r1,101 |
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Workout Graph
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2 20 spm 2 24 spm